For the next 7 days you will be doing exercises that have been designed to challenge you and your mid-section. These moves will blast your abs and is not easy! There are 7 moves for day 1. Do each move for 1 min and repeat the circuit twice. On days 2, 4, and 6, you’ll be doing a plyometric…


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Girls who wear makeup, extensions, false nails/eyelashes, contacts, tan, injected lips, breast augmentation.. whatever.. Are not fake. They are real. They are flesh, bone, blood and soul, they just choose to enhance their features. That is all. That is all it is. Get the fuck over it. And if a guy…